Idiot Diet – Review

Hi, Maria here,

idiot diet

Idiot Diet before and after

and you’re reading my uncensored review of what I really thought about the Idiot Diet. 

Note that this is a review though, if you are looking for the Idiot Diet website, then click HERE.

Why am I writing this?

Well, when I was thinking about buying the Idiot Diet, there weren’t many real reviews around, so I thought I’d write one quickly to help any of you, who are in the same position I was.

But be warned, I’ll be going into both the good and the bad points, so if that’s something you might not want to hear, then you may as well leave now.

After trying out countless weight loss products, I accidently came across the diet for idiots.

I did some research online and decided to give it a try.

The diet 4 idiots revolves around their “secret technique” called calorie shifting.

The fact, that you will eat different amounts of calories each day, will confuse your metabolism and will force your body to burn fat faster.


Here is what I really liked about the Idiot Diet:


  • No need to buy any special meals.


  • You will eat 4 times a day until you are satisified, so there are no food cravings.


  • The Fat Loss 4 Idiots Diet gives you 3 “cheat days” every 11 days, where you can eat any food your heart desires.


  • It is a Safe and natural diet for anyone.


  • Since you buy your own food it doesn’t rip a hole in your budget.


  • No expensive pre-packed foods and supplements to buy.


  • Preparation is easy, you can do it any way you want.


  • Their diet generator counts the calories for you.


  • It’s affordable to buy, no monthly fee, but unlimited acces to their online diet generator.


  • The diet plan is easy to understand and easy to follow.


  • The Fat Loss for Idiots Diet changes the way you eat, what you eat and improves your well being.


I have lost 75lbs. in just 2 months and I love it.

If  you would like to read more about this amazing diet then CLICK RIGHT HERE otherwise, read on…..

Here is what I did not like so much about the Weight Loss for Idiots Diet:

  • They require you to do some light walking every day.
  • Here I did have my issues with, so I only walked 2-3 times a week.
  • I was really sore in the beginning, but now I got used to it.
  • Still don’t like it all that much, but it seems to speed up the dieting process
  • Every once in a while their Diet Generator gives you some weird choices.4
  • F.e. eating some cheese together with sour cream, yuck!!
  • That annoyed me in the beginning quite a bit, but over time I learned, how to overrule the menu plan with something, that actually made sense.


Despite those 2 drawbacks, I have to say, that the Fat Loss 4 Idiots Diet worked really well for me as you can see on the pictures.


Since I had also bought the add-on they offer, which is called Beyond Calories, I tried that one, too.

I had already made some progress , but really wanted to give it a boost.

With Beyond Calories you are allowed to eat up to 6 times a day and you have a lot more food choices.

It’s pretty much an accelerated version of Calorie Shifting, which you’ll do for 10 days instead of 11 days and

WOW!! I lost 2lbs. more in 10 days, than I had lost my first 11 days.

Now that’s what I really loved, a lot.


Curios already? Read more about this great diet by clicking right HERE.


Meanwhile I found another website, which basicly offering the same thing.

The main difference is, that they offer a TRIAL Version for 1 month for merely $ 4.95.

It’s a membership site, so after the initial first month, they’ll charge you $19.95 for each month you’ll stay on as a member.

They have a community support forum, where you can communicate with other diet club members, which is a neat thing, really.

Here is the link to their website, if you would like to take a peek:

Membershipsite w/ Trial Version


I personally stuck with the Original Idiot Diet, because you pay just once and have access to their website and Diet Generator for life and they also have the accelerated version:

Original Fat Loss 4 Idiots Site


Below is a screen shot from the members area with the Diet Generator from the Fat Loss 4 Idiots Diet Website:

I sure hope you liked my personal review for the Idiot Diet.

If you should decide to give the Diet for Idiots a try, I would love to hear back from you.

Feel free to leave a comment on my blog about your personal experience with the Idiot Diet.

Fat Loss 4 Idiots Diet Compared

I have tried a bunch of different diet plans out there, before I stumbled across the Idiot Diet.

And I wanted to give diet reviews on some of the diets I started and why they did not work for me:


The Atkins Low Carb Diet:

During Phase 1 you can eat very few carbs. It is one of the strictest low carb diets on the market.

You are only allowed to eat 80 carb calories per day, which is less than a big apple.

See, I like to eat a little more carbs than that every once in a while, so I was just not commited enough to withstand.


The South Beach Diet:

Also a pretty strict low carb diet, not as strict as Atkins, though.

I found, that they forbid many foods, especially the ones I like.

The carbs you are allowed to eat are very limited in portions here.

You are allowed to eat unlimited portions of protein and some really low carb vegetables, like lettuce, but no tomatoes!?

There was no end in sight, since you are not ever allowed to get back to your normal lifestyle without closely watching your carb intake.

Not for me, sorry, I need  some carbs every once in a while.

Which is exactly why I like the Idiot Diet, since you can choose your favorite foods, eat a lot more than with the diets above and after 11 days, you can eat whatever you like for 3 days.


The Zone Diet:

Here you can eat 40% carbs, 30% protein and 30% fat with each meal.

If you eat every single meal like that, they say, that your body will have reduced insulin levels, which will lead to weight loss and fat burning.

The thing is, that you have to calculate every meal and I found that very annoying.

They have their own products like Zone bars, shakes and so on, but I found, that constantly buying those products can be somewhat expensive, especially if you are on a limited budget.

I lost some weight with this program, but it just didn’t fit my every day life to calculate meals all the time and buying their products was just beyond what I could afford in the long run.


Jenny Craig Weight Loss Program:

This diet is based on eating fewer calories and exercising more, duhh.

They give you your own weight loss expert, who helps you remain on the diet.

What I disliked the most was, that you have to buy their very expensive meals, that are lower calorie versions of normal meals (smaller portions) and some of them tasted really bad.

So even with counseling, I have up on this one, just because I couldn’t afford it in the long run.



With the Diet for Idiots, you pay a small one time fee to download your ebook. You also have access to a members area, where you can choose what you want to eat. The Fat Loss 4 Idiots Diet is afforable for everyone, is easy to follow through, since you can eat until you are full and you have 3 cheat days every 11 days, which I liked the best.

Can you lose weight on every diet? Sure you can.

One question is, do you want to count calories for the rest of your life or can you afford to buy expensive products every single week.

The second question is, why make it hard, if there is an easier way?

So that is why I opted for the Idiot Diet in the end. It’s easy, effective and affordable.

Read more by clicking HERE.

Idiot Diet – A scam?

Is the Idiot Diet also known as Fat Loss 4 Idiots diet a scam? 

Let me try and answer that question as good as I possibly can.

YouTube Preview Image

Now by saying “scam” you actually ask  “is it working?”  Meaning, “if I follow the guidelines for the Diet forIdiots will I be able to lose weight?”

I followed some of the reviews from actual customers, posted in forums and it seems that most of them were able to lose weight on the Idiot Diet, some even more than the claimed 9 lbs in 11 days. So far, so good.

How does this diet work?

First you can download a handbook, that outlines the basic rules of calorie shifting. F.e. realizing, which foods to eat to burn the most fat.

By logging into the member’s area you’ll have access to a Diet Menu Generator. The Diet Generator allowes you to pick out your favorite food from several options. It then creates a menu plan for 11 days, telling you exactly what to eat and when.

After the initial 11 days you can eat whatever you want for the next 3 days and then you’ll start over with the next 11 day’s.

So it doesn’t really get boring and you don’t have to starve yourself or have to eat things you really don’t like.

They also offer an additional package called “beyond calories diet”. This is an additional version of the basic calorie shifting diet. It gives you more food choices, which makes it even easier to not stray from the diet.

There are no membership fees and they give a 30 day money back guarantee.

Is the Idiot Diet a Scam?

Well, as with any diet, you need some determination, but if you can’t stick to it, it won’t work.

The Diet 4 Idiots also recommends strongly to do some light walking on a daily basis. There are people, who might have some difficulties to follow this rule.

So as a conclusion, I can honestly say, that it looks like the Fat Loss for Idiots Diet is the real thing.

But you still have to check it out yourself by clicking right HERE.